CLASSES

HAVEN classes are all uniquely designed to work you out in a different way. All HAVEN classes take a holistic approach to boxing technique, strength, and conditioning. Learn about classes below, and check the schedule book here.

  • HAVEN BASICS (ALL LEVELS)

    60 minute class

    Beginner-friendly boxing class accessible to all levels of fitness! You’ll focus on the basics of boxing in this cardio and endurance focused workout:

    • Warmup

    • Heavy bag work

    • Supervised partner drills

  • HAVEN INTERMEDIATE (INVITE-ONLY)

    60 minute class

    Intermediate level, invite-only class, knowledge of boxing basics is necessary:

    • Basic punches

    • Slips & rolls

    • Footwork

    Format is focused and geared towards boxing technique, form & function:

    • Warmup

    • Conditioning circuit

    • Supervised partner drills

    • Focus mitt work

    You must take HAVEN Basics AND be invited by HAVEN staff before taking Intermediate. Please speak with Coaches Gaby and Andrea if you have questions.

  • FUNCTIONAL TRAINING (ALL LEVELS)

    60 minute class

    Learn to train to prevent injury, develop strength, increase power, and understand how you move through a space.

    Develop your functional training system:

    • Warmup

    • 8-station circuit focusing on foundational movements: push pull, squat, hinge, plank, roatate, and standing

    All levels encouraged!

  • HAVEN HIIT (MEMBERS ONLY)

    60 minute class

    Get your heart rate up with our high intensity interval training (HIIT) class! This is a boxing and functional class all about that cardio.

    Get your heart rate up with:

    • Basic punches

    • Heavy bag work

    • Conditioning circuit

    All levels encouraged! You must have attended HAVEN Basics classes and know your punches to attend this class.

  • OPEN GYM

    Open gym:

    • Monday, Wednesday - 9:00AM - 8:00PM

    • Tuesday, Thursday - 12:00PM - 8:00PM

    • Friday - 7:30AM - 4:00PM

    • Saturday - 10:00AM - 2:00PM

    • Sunday - CLOSED

    Work at your own pace

    Workout of the day provided

    Memberships and drop-in pricing available

HAVEN Core

CLASS PRICING & PACK OPTIONS

  • One drop-in session as you please

  • Use within 3 months of purchase

  • Use within 6 months of purchase

  • Use within 6 months of purchase

  • Workout during gym opening hours.

    *Please note that scheduled classes will take priority for equipment usage.

If you think you’ll be coming more frequently, check out our membership options.

Not 100% sure our boxing terminology matches your boxing terminology? Unclear what some of the boxing-specific language around the site means? No sweat. Check out the HAVEN Glossary to see what you know and what you’re about to learn with us.