CLASSES

HAVEN classes are all uniquely designed to work you out in a different way. All HAVEN classes take a holistic approach to boxing technique, strength, and conditioning. Learn about classes below, and check the schedule book here.

  • HAVEN BASICS (ALL LEVELS)

    60 minute class

    Beginner-friendly boxing class accessible to all levels of fitness! You’ll focus on the basics of boxing in this cardio and endurance focused workout:

    • Warmup

    • Heavy bag work

    • Supervised partner drills

  • HAVEN SKILLS

    60 minute class

    Ready to take your learning to the next level? Welcome to Haven Skills! Where we learn how to level up, hold mitts for one another, and develop our boxing IQ.

    BEFORE SIGNING UP FOR THIS CLASS YOU MUST:

    - must have a minimum of 10 Haven Basics classes under their belt (mandatory)

    -must have a basic understanding of ALL 6 punches, and ALL types of defense (footwork, slips, and rolls)

    - This class is a MITTWORK class, so be ready to hold mitts! We provide equipment but feel free to bring your own.

    This is an APPLICATION course; so be ready to slow down and learn how to apply everything we teach in our Haven Basics class.

  • FUNCTIONAL TRAINING (ALL LEVELS)

    60 minute class

    Learn to train to prevent injury, develop strength, increase power, and understand how you move through a space.

    Develop your functional training system:

    • Warmup

    • 8-station circuit focusing on foundational movements: push pull, squat, hinge, plank, roatate, and standing

    All levels encouraged!

  • OPEN GYM

    Open gym:

    • Monday, Wednesday - 9:00AM - 8:00PM

    • Tuesday, Thursday - 12:00PM - 8:00PM

    • Friday - 7:30AM - 4:00PM

    • Saturday - 10:00AM - 2:00PM

    • Sunday - CLOSED

    Work at your own pace

    Workout of the day provided

    Memberships and drop-in pricing available

HAVEN Core

CLASS PRICING & PACK OPTIONS

  • One drop-in session as you please

  • Use within 3 months of purchase

  • Use within 6 months of purchase

  • Use within 6 months of purchase

  • Workout during gym opening hours.

    *Please note that scheduled classes will take priority for equipment usage.

VIEW SCHEDULE & BOOK

If you think you’ll be coming more frequently, check out our membership options.

Not 100% sure our boxing terminology matches your boxing terminology? Unclear what some of the boxing-specific language around the site means? No sweat. Check out the HAVEN Glossary to see what you know and what you’re about to learn with us.

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